Having a Safe Space...
to imagine and dream and reinvent yourself is the first step to being happy, and successful, whatever road you choose to pursue. -Ashley Bryan
Simple Pathways Counseling was designed with resilience in mind. I can help families, couples and individuals find their own path of healing through life's challenging moments. Resilience begins with you!
Do you ever feel stuck? Therapy is a process designed to help you resolve complicated life stressors that lead to over-whelming feelings and relationship problems. It's a journey taken with a licensed professional who can offer insights into personal areas from an outside perspective.
Therapy is focused on building the resilience you need to reach the goals you have set for yourself. A question you may ask yourself is, "How long will this take?" During therapy we “check-in" periodically together to see how you are progressing. Those "check-ins" help us assess your progress. Therapy is not designed to be a forever treatment. Some client need a little support while others may need more support.
Individual success largely depends on how often you apply the insights and skills gained during sessions to your daily life. It also depends on your willingness to be active, open, and as honest as possible during sessions. Therapy won’t help you if you can't open during the process.
The first step is always the hardest, but the with a trusted therapist you can find your path.
Therapy is hard work! You deserve to know how and when to take care of yourself. Here are a few ways to spend some time taking care of yourself
Journal - Meditate - Listen to music - Deep breathing - Practice Gratitude
— Carl R Rogers